7/17/23

Warrior Yoga 07.17.23

Our Warrior Yoga classes are designed specifically for the veteran and first responder community and provide tools to manage stress and increase resilience.

All our classes are beginner-friendly and made to be safe & accessible especially to those who are “inflexible” or who have a traumatic brain-injury.

Our well-trained instructors will deliver a secular style of yoga, focused on the proven mind-body benefits of yoga instead of the spiritual or philosophical aspects of yoga in order to make the class inclusive.

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iRest Sleep Meditation 07.13.23