Free classes for the veteran & first responder community

Our specialized yoga classes are offered in veteran and first responder communities across Massachusetts. These classes offer a sense camaraderie and use evidence-based protocols to train the body and mind to become more resilient.

Classes listed below are free for veterans, service members, first responders and their families/caretakers.

To find a public class or special event visit Events.

Warrior Yoga Schedule

Don’t see any listings? Click on the next Monday to see what is happening next week.

We have a new booking app; if you need any assistance, please contact support@warriorwithinyoga.org

Instructions for new participants:

  • The location of the class is listed directly below the instructor’s name. You can also use the filter to search for a specific class location. Choose Sign Up to reserve a spot in class.

  • For your first class, you’ll be promoted to create an account in our booking system (fitDEGREE). Fill out all required fields and complete the liability waiver.

  • After signing up for class you will receive up to two additional automated emails.

    The first email will ask about your affiliation with the military and first responder community. Please complete responses.

    The second email is an anonymous survey to help us learn more about the military and first responder community.

  • Making booking your next class easy by downloading the fitDEGREE in the Apple Store or on Google. Alternatively, bookmark this page.

  • I have been practicing yoga for about 30 years. I really enjoy these classes and go as often as I can. I was surprised by how much I get from doing yoga sitting on a chair. Some of our vets have wounds from combat, one vet is 99 years young! I love how we can all practice yoga together.

    - Desert Storm Veteran

Frequently asked questions

  • Yes. Our “Warrior” classes are exclusive and completely free to all veterans, service members, first responders (including retired), and their families and/or caretakers.

    We are able to provide these classes free of charge with the support of foundations, sponsors and donors.

  • We will provide yoga mats and any needed gear for the yoga sessions. However, if you happen to have your own mat you prefer to use, please bring that.

    You may also want to bring water and an extra light layer of clothing depending on the time of year or what facility we are in.

  • Wear comfortable fitting clothing that allow for movement. Gym shorts, athletic pants, sweats, yoga pants etc are preferable over jeans or slacks.

    During class, we typically remove our shoes, and many may choose to remove their socks. If you plan to wear socks and have a pair that has grips on the bottom, those tend to offer more support than standard socks.

    But, in short, don’t worry too much about what to wear.

  • Use the above schedule to find a class and then click “book now”. New participants will be asked to create a profile on our booking system..

  • No. We do not ask for any proof or form (like DD214) in order for you to participate. These classes operate on the honor system. If we find that someone has been misrepresenting themselves as a veteran, service member, first responder or family member of, they will no longer be able to participate in our programs.

  • A family member is typically a close relative such as a spouse, partner, parent of, sibling of or child (usually adult) of a Veteran, Service member or 1st Responder.

  • A caregiver may be a non-family member who helps take care of, provides transportation for, or is a support-person to a Veteran or 1st Responder.

  • No. We understand that the scope of need in this community extends to family members as well. For instance, if you are a spouse of a Veteran looking to benefit from one of our classes, you can attend on your own.