The Resilience Toolkit
Workshop series to support resilience through education and mindfulness
This summer we are excited to offer a collection of workshops that explore components crucial to grow, sustain and maintain resilience.
Each month we will dive into a new topic: “Sleep”, “The Anatomy of Stress” and “Attention Training”.
During each 90 minute workshop, participants will explore the science behind each topic, why it’s crucial to resilience and learn relevant ways to integrate these learnings into our day to day life through a blend of lecture, discussion and a mindful yoga practice.
In keeping with our mission, this resource will be offered as FREE to veterans, active duty service members and first responders, including police, fire, EMT and correction officers.
These workshops are also open to the public and may be of benefit to yoga students, teachers, healthcare workers and anyone interested in these topics for $40 per workshop or $75 for all three. Your contribution allows our nonprofit to continue our mission.
All sessions meet in person at Roots & Wings Healing Center at 317 N Main St, Natick, MA
Dates & times
Resilience Toolkit: Sleep
Sunday, June 23 | 4:00pm-5:30pm
Cost: Free for military/first responders; $40 for public (Early Bird Price $30 through May 31st)
Resilience Toolkit: The anatomy of Stress
Sunday, July 21 | 4:00pm-5:30pm
Cost: Free for military/first responders; $40 for public (Early Bird Price $30 through June 30th)
Resilience Toolkit: Attention training
Sunday, August 18 | 4:00pm-5:30pm
Cost: Free for military/first responders; $40 for public (Early Bird Price $30 through July 30th)
All sessions meet at Roots & Wings 317 N Main St, Natick, MA
At check out veterans and first responders will find option to enroll at no cost
Workshops are eligible for 1.5 hours of Continued Education with Yoga Alliance
Your Facilitator:
Victoria Rojas is an experienced RYT500, E-RYT200 and YACEP. A yoga instructor, mother and wife to a Marine veteran, Victoria has been a part of Warrior Within Yoga Project since January 2023.
Victoria became a registered yoga teacher in 2015 and have since become certified as a Reiki Master in 2020 and a Warriors At Ease Level 1 Trained Teacher in 2023.
She has extensive experience teaching to the public as well as with veterans with adaptive needs. She has worked closely with WWYP as an Program Coordinator to help oversee Warrior Yoga programs throughout Metrowest.
As a YACEP, the “Resilience Toolkit” workshops Victoria is leading with Warrior Within Yoga Project are eligible for Continued Education hours with Yoga Alliance.
If you have questions about the series, please reach out to Victoria.