IRest Sleep meditation

iRest or "Integrated Rest" is a meditation protocol developed to help service members returning from the Global War on Terror to better manage symptoms of post-traumatic stress. As early as 2006, the Department of Defense conducted research at Walter Reed hospital of the efficacy of the iRest protocol that is a secularized adaptation of the ancient practice of "yoga nidra" otherwise known as the "yoga of sleep".

This virtual 30 minute iRest session will guide participants through a mediation designed to promote deep relaxation and support sleep. You can choose to join from any comfortable position - sitting or lying down. You do not need to leave your video on for the session.

Meets Thursdays 7:00pm | June 29th - August 3rd
Free to Veterans, Military Personnel & First Responders
Open to public for $5 donation

*To book for FREE as a veteran or first responder, first click “book now”, then select the button that reads “The Most Affordable Way to Join": Free WWYP Warrior Membership” just above where you enter your personal information. If you have any issues please contact info@warriorwithinyoga.org